Join me for 1:1
somatic movement sessions
Ut fringilla erat id arcu gravida iaculis. Vivamus nec est tellus. Duis feugiat vulputate eros, in auctor augue pharetra non.
In an initial session we'll talk about your somatic, movement or dance goals as well as any related physical mental and emotional issues.
I'll share with you some options for how we can work and what I can offer. We may meet for one session at a time as desired, or we might contract for a number of movement sessions.
Somatic work might be done seated, lying down, standing, or with a physioball; or we might move around a bunch. We might use props such as yoga straps or blankets and bolsters. I might ask you to move and offer verbal or hands on guidance. I might offer touch to help you locate or experience an aspect of your body's anatomy or physiology or to help you to integrate your experience. We might work with visualization and internal resourcing, where we attend to your beliefs, emotions and feeling states while working imaginally.A session may be active and engaging or quiet and restorative, depending on your needs.Sessions are typically 60-75 minutes. I offer a $110-145 sliding scale fee per hour.
Body-Mind Centering® is a registered trademark and BMC is a service mark of Bonnie Bainbridge Cohen, used with permission.
609 Forest Avenue, 2nd fl
Portland, Maine 04101
Call me: 207.772.7832
© 2019 beyourdance.com